20200531_164204.jpg

 learn to take care of your body

with physiotherapeutic personal training

Personal Training

based on physiotherapy

Long story short: modern physiotherapy moves away from passive treatments towards a more active and movement based intervention. For long term results regular movement and exercise together with a form of stress management are way more likely to present you with lasting positive effects. An occasional massage is still great but the focus should be on finding a more active lifestyle.

If you are (like me) interested in taking your fitness into your own hands and invest your time, then personal training is the right thing for you. During my work as a physiotherapist in a practice I quickly saw the limitations of the current system: 15 min treatments, hardly any time to assess a client, short intervals of 6 treatments in 2 weeks and sadly hardly any interest from clients to participate and take responsibility for their own bodies. 

This is why I decided to go Personal: 

Enough time to assess the individual situation (up to 60 min. depending on the problem).

We'll set goals together that are in line with your situation.

I will plan a 2 month exercise intervention for and support you all the way with as many sessions as you want.

Since this is a very individual service prices depend on your request. 

preventing back pain - course

We all know it: one wrong movement, one day spend hunched in front of the laptop and there it is – back pain. Nearly everyone suffers from back pain in the course of their lives. The good news though, back pain can be prevented and managed. Learn how.

 

This is a 10 week straight forward course that will enable you to manage back pain yourself. In short you will learn how to activate and strengthen the muscles that protect your spine and use them in all kinds of different positions. Additionally you’ll get lots of theory and ideas about how to cooperate all of these preventative  techniques into your live. Spoiler alert: there is no magical pill you can take  to get rid of back pain once and for all. You have to work for it everyday.

For who:

This course is made for people who want to prevent back pain from happening again, who had back pain before. It is a preventive, not a curative course. This course is not suitable for people who have an acute diagnosed back injury like a slipped disc.

 

The course is eligible to be paid by German Krankenkasse

Course fee: 130€

Dates: courses will start again in the beginning of 2022