be free

about freistil

Let Yoga be free! Free of dogma, free of antiquated attitudes, free of discrimination, free of limitations of brands and styles. Let us demystify Yoga; distilling the essence of ancient teachings and updating it with evidence-based up to date knowledge. So that we get onto our very own personalized path of Yoga.

Health-oriented and no bullshit. 

teacher

There are a few things almost every Yoga Bio has in common: Looking for deeper meaning, overcoming addiction and personal struggles, travelling to more and more meaningful places in order to find the answers to why we are here,  what it all means, how to be happy? (to just name a few)

personal yoga

Everyone’s anatomy and constitution are different. Structural and acquired differences make us unique: Not every hip joint is made to reach lotus pose. Some will need to strengthen muscles that others will need to stretch. As life progresses, we all gather our dear ailments that need to be respected too. Private Yoga takes in to account all of these ‘Hardware’ requirements.

physiotherapy

Our services include

• 'preventing back pain' classes, accredited by health insurance companies

• Massages (upcoming) 

yoga teacher training

Take your passion for Yoga to the next level. During this 200h / 4 week yoga alliance certified course our will not only learn how to be an authentic yoga teacher but also considerably increase your knowledge about yoga history, philosophy and very importantly anatomy.